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Holly Konrady

ANCHOR • BREATHE • MOVE

rediscover the joy of you

Holly Konrady

ANCHOR • BREATHE • MOVE

Taking Back your Life

Mindfulness

Mindfulness is our portable practice to feel calm and focused throughout the day.

experience more of you

The over-arching word, Mindfulness, has had a tremendous surge in popularity in the past decade. The practice has moved from a somewhat obscure Buddhist concept founded 2600 years ago to a mainstream practice. Mindfulness has been used to refer to a mental state of awareness, the practice that promotes this awareness, a way of processing information and a character trait.

Among the many definitions, my favorite is “moment-to-moment awareness of one’s experience without judgment.” This mental state allows us to notice mental habits (some useful and some not) to begin sorting out the differences.

Mindfulness-Based Interventions are practices or activities, such as meditation and many others that are used to help you change your state of being. That being, how your mind, your heart or your body feels. They are ways of accessing the present moment for different reasons. Like a tool in a toolbox that perform different functions, these tools are much the same. Practice using them daily, then in any moment pick the one to best assist you.

Moments Can Range From:
  • A car just cut you off in traffic.
  • You receive devastating news about a good friend.
  • You have been given a scary diagnosis.
  • Watching the news creates so much uncertainty about the world.
  • Experiencing physical chronic pain.
  • Can’t get to sleep at night and or stay asleep.
Tools Can Range From:
  • Body Scan
  • Progressive Muscle Relaxation
  • Imagery
  • Visualization
  • Breathing Techniques
  • Positive Affirmations / Mantra
  • Gentle Movement
  • Formal and Informal Meditation
  • Cultivate Qualities of Mindfulness

Taking Back your Life

Mindfulness

Among the many definitions, my favorite is “moment-to-moment awareness of one’s experience without judgment. This mental state allows us to notice mental habits (some useful and some not) to start to sort out the differences.

experience you

The over-arching word, Mindfulness, has had a tremendous surge in popularity in the past decade. The practice has moved from a somewhat obscure Buddhist concept founded 2600 years ago to a mainstream practice. Mindfulness has been used to refer to a mental state of awareness, the practice that promotes this awareness, a way of processing information and a character trait.

Among the many definitions, my favorite is “moment-to-moment awareness of one’s experience without judgment. This mental state allows us to notice mental habits (some useful and some not) to begin sorting out the differences.

Mindfulness-Based Interventions are practices or activities, such as meditation and many others that are used to help you change your state of being. That being, how your mind, your heart or your body feels. They are ways of accessing the present moment for different reasons. Like a tool in a toolbox that perform different functions, these tools are much the same. Practice using them daily, then in any moment pick the one to best assist you.

Moments Can Range From:
  • A car just cut you off in traffic.
  • You receive devastating news about a good friend.
  • You have been given a scary diagnosis.
  • Watching the news creates so much uncertainty about the world.
  • Experiencing physical chronic pain.
  • Can’t get to sleep at night and or stay asleep.
Tools Can Range From:
  • Body Scan
  • Progressive Muscle Relaxation
  • Imagery
  • Visualization
  • Breathing Techniques
  • Positive Affirmations / Mantra
  • Gentle Movement
  • Formal and Informal Meditation
  • Cultivate Qualities of Mindfulness

guide

mindful approach

As your coach, I will guide you through learning and practicing techniques from any of the three categories, and I’ll regularly check in to see how your progress is going. It’s important that you take ownership of these practices, allowing you to communicate your needs effectively. Additionally, I’m here to provide support between sessions to ensure your journey is as smooth and beneficial as possible. This collaborative process is where the magic truly happens.

experience

Expertise

With over 15 years of experience, my teaching journey has predominantly involved working with cardiac and cancer patients in an outpatient facility. I’ve witnessed firsthand the various stressors individuals face, whether from life circumstances or underlying anxieties. Regardless of the source, many seek mindfulness practices to cultivate a greater sense of presence and well-being in their daily lives.

support

your healing

If you’re navigating illness, your focus understandably revolves around healing, often involving consultations with medical professionals and caregivers. Yet, it’s crucial to recognize the impact of stress on the healing process. Stress hormones can weaken immune function, hindering recovery. Even amidst medical treatments, integrating stress management tools can significantly enhance your well-being, aiding in your journey towards recovery and resilience.