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tools
Free Resources
It can be helpful to have some new and additional tools to add to your practice. It brings a new perspective and depth.
Meditations
These are FREE 6-10 minute guided audio meditations. Please enjoy them here OR on my Youtube channel. Let me know your favorites!
Breathwork
Explore guided breathwork techniques and resources to enhance relaxation, focus, and overall well-being.
Books
The Power of Now by Eckhart Tolle
A great read for spirituality discussion and presence in the moment.
Full Catastrophe Living and Where Ever You Go There You Are by Jon Kabat-Zinn
Both of these books are two of my first books on the understanding of stress and how to live with it using mindfulness techniques. Kabat-Zinn is truly the Father of Mindfulness.
Blue Mind by Wallace J. Nichols
The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
Because we live at the ocean- we can access water anytime! Discover the healing properties of water. Science and personal stories reinforce the calming nature of water.
The Alchemist by Paulo Coelho
Podcasts
Mel Robbins with Dr. Stacy Sims
Mel Robbins with Dr. Vonda Wright, MD
Dr. Wright is a double board-certified orthopedic surgeon and one of the world’s leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn’t mean getting weaker—it means getting smarter about how you move.
Kind words from past clients.

