Holly Konrady

MIND, MOVEMENT, & LIFESTLYE COACH

rediscover the joy of you

Holly Konrady

MIND, MOVEMENT, & LIFESTLYE COACH

Ready to redefine aging? Let’s Start with a 20-minute Consultation!

tools

Free Resources

It can be helpful to have some new and additional tools to add to your practice. It brings a new perspective and depth.

Meditations

These are FREE 6-10 minute guided audio meditations. Please enjoy them here OR on my Youtube channel. Let me know your favorites!

Breathwork

Explore guided breathwork techniques and resources to enhance relaxation, focus, and overall well-being.

Books

The Power of Now by Eckhart Tolle

A great read for spirituality discussion and presence in the moment.

Full Catastrophe Living and Where Ever You Go There You Are by Jon Kabat-Zinn

Both of these books are two of my first books on the understanding of stress and how to live with it using mindfulness techniques. Kabat-Zinn is truly the Father of Mindfulness.

Blue Mind by Wallace J. Nichols

The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
Because we live at the ocean- we can access water anytime!  Discover the healing properties of water. Science and personal stories reinforce the calming nature of water.

The Alchemist by Paulo Coelho

Through this classic story, we are reminded to listen to our hearts and follow our dreams. 

Podcasts

Mel Robbins with Dr. Stacy Sims

Why lifting heavier weights for women- especially as we age will benefit our bones, our mind and our muscular system. 

Mel Robbins with Dr. Vonda Wright, MD

Dr. Wright is a double board-certified orthopedic surgeon and one of the world’s leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn’t mean getting weaker—it means getting smarter about how you move. 

Kind words from past clients.

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Holly emobodies what she teaches.

“Holly’s approach to meditation draws on practices such as meditation, visualization, breath work, and incorporates body/mind/heart awareness. She will show you how to use meditation skills as everyday life tools to help you think positively, feel better, manage triggers to stressful moments, and look after your health. She embodies what she teaches.”

Robert S. • Meditation & Mindfulness Student

“I was always an exerciser and ate mostly healthy- but I still didn’t feel great and often lacked energy. The missing link was the practice of accepting myself and becoming aware of my own thinking which sabotaged my self-confidence on a regular basis. I learned how draining this cycle is! Through practices that I learned from Holly, I began to change my own mind and truly feel what it feels like to be healthy.”

Todd G. • Mindfulness Student

“Holly’s yoga class is one of my favorites in town. She has a great understanding of the body and guides you to honor where you are at, resulting in feeling stronger and refreshed at the same time.”

Lindsay • Yoga Student

“Holly’s guided meditations appeal to the young and old, beginner and advanced. Holly’s tone of voice, is naturally soothing and easy to listen to- while her guiding words effective.”

Alicia P. • Meditation Student

“Holly has a genuine enthusiasm and passion about the power we naturally possess to create positive personal change in our lives. Her guided meditations will help you learn to relax, manage anxiety and feel better within yourself to make positive changes for overall well-being.”

Jayden P. • Meditation Student