Holly Konrady

MIND, MOVEMENT, & LIFESTLYE COACH

rediscover the joy of you

Holly Konrady

MIND, MOVEMENT, & LIFESTLYE COACH

Ready to redefine aging? Let’s Start with a 20-minute Consultation!

just for you

Events

The practices of mindfulness can sometimes seem lofty or intangible, so we have designed some in-person events to provide knowledge and a space for better understanding of just how you can make this applicable and effective in your day-to-day. Contact me if you have any questions or to schedule an event!

knowing is peace

compliment your sport

Yoga for Athletes

In this two-hour workshop participants will practice and explore how yoga integrates with sports training for peak performance. Includes breath awareness, focus and mental control, balance, stabilization, and flexibility practices.

create space within

Stress Less

Learn and practice a range of techniques that can help you feel more peaceful, manage stress more effectively and be more mindful in all aspects of living. Understand the neuroscience of chronic stress and how it effects the body and the mind, causes disease and keeps us from healing. Let it transfer into your everyday life.

how yoga heals

The Heart

We live in a fast-paced world of too much access, too often. This coupled with an already hectic lifestyle can lead to chronic stress. Learn what is missing in the stress cycle causing a surge of hormones to have serious impacts on our health. Digestive disorders, headaches, high blood pressure and heart rate, fatigue, and muscle tension are only a few of the symptoms. Learn what stress is- the good and the bad, how it affects your mind, body and heart and how the practice and living of yoga can break the stress cycle to heal.

making it easy

Simply Self Care

In this interactive workshop, I team up with Registered Intuitive Eating Dietitian, Callan Wall to provide you with the time and space to look at health behaviors that are within your control. We will guide you to explore your awareness of your current lifestyle habits. You will learn tools to assess your daily energy levels, hunger/fullness cues, & emotions in order to adjust your day to meet your needs. You will practice ways to cultivate non-judgmental awareness of your patterns, thoughts, and behaviors so that you can stay motivated to have a more consistent self-care and wellness routine.

Kind words from past clients.

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“Holly has a genuine enthusiasm and passion about the power we naturally possess to create positive personal change in our lives. Her guided meditations will help you learn to relax, manage anxiety and feel better within yourself to make positive changes for overall well-being.”

Jayden P. • Meditation Student

Holly emobodies what she teaches.

“Holly’s approach to meditation draws on practices such as meditation, visualization, breath work, and incorporates body/mind/heart awareness. She will show you how to use meditation skills as everyday life tools to help you think positively, feel better, manage triggers to stressful moments, and look after your health. She embodies what she teaches.”

Robert S. • Meditation & Mindfulness Student

“I was always an exerciser and ate mostly healthy- but I still didn’t feel great and often lacked energy. The missing link was the practice of accepting myself and becoming aware of my own thinking which sabotaged my self-confidence on a regular basis. I learned how draining this cycle is! Through practices that I learned from Holly, I began to change my own mind and truly feel what it feels like to be healthy.”

Todd G. • Mindfulness Student

“Holly’s yoga class is one of my favorites in town. She has a great understanding of the body and guides you to honor where you are at, resulting in feeling stronger and refreshed at the same time.”

Lindsay • Yoga Student

“Holly’s guided meditations appeal to the young and old, beginner and advanced. Holly’s tone of voice, is naturally soothing and easy to listen to- while her guiding words effective.”

Alicia P. • Meditation Student