Holly Konrady

MIND, MOVEMENT, & LIFESTLYE COACH

rediscover the joy of you

Holly Konrady

MIND, MOVEMENT, & LIFESTLYE COACH

“As humans, at any age, we have the capacity to make positive change through awareness first. We start where we are and progress in order to live with greater ease, strength, peace, and balance even in the midst of challenges, changes and demands.”

Holly Konrady

“As humans, at any age, we have the capacity to make positive change through awareness first. We start where we are and progress in order to live with greater ease, strength, peace, and balance even in the midst of challenges, changes and demands.”

Holly Konrady

Mindfulness Coach, Movement Specialist, and Lifestyle Guide

Welcome

Aging isn’t about decline—
it’s about possibility.

Aging isn’t about decline—it’s about possibility.

My goal is to help you move, think, and live in a way that supports lifelong vitality. Through mindful awareness, movement, and practical lifestyle shifts, I offer a personalized approach to help you feel strong, energized, and connected—at any age.

Core Lifestyle Components

Awareness

Understand your body, mind, and habits.

Education

Learn practical ways to support lifelong well-being.

Practice

Integrate small, sustainable habits into daily life.

The Lifestyle Reset Includes:

  • Posture & Balance
  • Strength, Flexibility & Smart Movement
  • Mental Clarity & Focus
  • Breathwork, Mindfulness & Meditation
  • Outdoor Connection
  • Community & Relationships
  • Relaxation & Stress Relief
  • Nourishing Food & Hydration

Kind words from past clients.

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Holly emobodies what she teaches.

“Holly’s approach to meditation draws on practices such as meditation, visualization, breath work, and incorporates body/mind/heart awareness. She will show you how to use meditation skills as everyday life tools to help you think positively, feel better, manage triggers to stressful moments, and look after your health. She embodies what she teaches.”

Robert S. • Meditation & Mindfulness Student

“I was always an exerciser and ate mostly healthy- but I still didn’t feel great and often lacked energy. The missing link was the practice of accepting myself and becoming aware of my own thinking which sabotaged my self-confidence on a regular basis. I learned how draining this cycle is! Through practices that I learned from Holly, I began to change my own mind and truly feel what it feels like to be healthy.”

Todd G. • Mindfulness Student

“Holly’s yoga class is one of my favorites in town. She has a great understanding of the body and guides you to honor where you are at, resulting in feeling stronger and refreshed at the same time.”

Lindsay • Yoga Student

“Holly’s guided meditations appeal to the young and old, beginner and advanced. Holly’s tone of voice, is naturally soothing and easy to listen to- while her guiding words effective.”

Alicia P. • Meditation Student

“Holly has a genuine enthusiasm and passion about the power we naturally possess to create positive personal change in our lives. Her guided meditations will help you learn to relax, manage anxiety and feel better within yourself to make positive changes for overall well-being.”

Jayden P. • Meditation Student