“As humans, at any age, we have the capacity to make positive change through awareness first. We start where we are and progress in order to live with greater ease, strength, peace, and balance even in the midst of challenges, changes and demands.”
Holly Konrady
“As humans, at any age, we have the capacity to make positive change through awareness first. We start where we are and progress in order to live with greater ease, strength, peace, and balance even in the midst of challenges, changes and demands.”
Holly Konrady
Mindfulness Coach, Movement Specialist, and Lifestyle Guide
Welcome
Aging isn’t about decline—
it’s about possibility.
Aging isn’t about decline—it’s about possibility.
My goal is to help you move, think, and live in a way that supports lifelong vitality. Through mindful awareness, movement, and practical lifestyle shifts, I offer a personalized approach to help you feel strong, energized, and connected—at any age.

Core Lifestyle Components
Awareness
Understand your body, mind, and habits.
Education
Learn practical ways to support lifelong well-being.
Practice
Integrate small, sustainable habits into daily life.
The Lifestyle Reset Includes:
- Posture & Balance
- Strength, Flexibility & Smart Movement
- Mental Clarity & Focus
- Breathwork, Mindfulness & Meditation
- Outdoor Connection
- Community & Relationships
- Relaxation & Stress Relief
- Nourishing Food & Hydration
Kind words from past clients.

