Workshops

STRESS-LESS:

Workplace Stress Transformation 
Phone calls, texts, emails, blogs, meetings, more meetings, unruly co-workers, traffic to and fro, meals to cook, serve, or eat, laundry, back to work… Learn about stress triggers, 5 ways to manage stress daily and stay positive.

YOGA for ATHLETES:

compliment your sport
In this two-hour workshop participants will practice and explore how yoga integrates with sports training for peak performance. Includes breath awareness, focus and mental control, balance, stabilization, and flexibility practices.

OSTEO-EX:

Improve bone density
In this two-hour workshop, participants will go through a class designed for anyone with concerns about bone strength or those with a diagnosis of osteopenia, or osteoporosis.  Through weight bearing activity of low impact, muscle strengthening exercises against resistance, balance practice, movements that mimic activities of daily life, and breathing techniques, a 30 minute practice, 2 times per week, could significantly reduce or slow bone loss in older adults. Participants will receive information on how they can do this practice safely at home.

ENERGIZE THE WHEELS:

Balance your energy and life
View your body, mind, and spirit from a different perspective…
Start with a one-hour yoga practice based on the 7 chakras (energy centers in the body), find out what parts of your life are related to each, then draw/ color yours!
Balance your energy to reach your unlimited potential!