Blog

Holly’s background & credentials

Yoga means to connect. Connect breath to movement, inhales to exhales, mind, body, and spirit, thoughts and actions, connect to your heart and your greatest needs.
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Blog, blog, blog... or is it a mantra?

Ever notice how if you say a word enough times in a row it no longer means anything? I mean, what does "blog" mean? Up until last year, I didn't even know this word existed.
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A yoga practice to memorialize a loved one

Yoga teaches people how to breathe, enhances, calm, allows movement into stillness, and you get to become the observer. This may be the antidote to grief- if there is one, besides time.
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Are you functioning at energy levels below your capabilities?

A process so simple can produce profound effects on our bodies and minds: BREATHING REMEDY: Hack your nervous system!
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Stable core or six-pack abs? The answer is in your yoga practice.

Most people as they age tend to carry a bit of abdominal fat around the mid section of their bodies. This can be unhealthy, but it can also cause us to feel less supported by our core muscles. You can starve these fats cell and they will shrink,
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Yoga - More than poses on a mat

When I first started practicing yoga, to me it was another form of exercise. I participated in sports and activities for a lot of years, until an injury sidelined me and I started yoga as an extension of physical therapy after my torn ACL was repaired.
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Whose body will you live in?

You’re financially secure, you’ve raised a healthy family, maybe grandkids are on the way… How is your health and how will you maintain your body to enjoy these years that are upon you?
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