find balance in your life

Holly Konrady helps her clients live a healthier and more comfortable life through yoga practices: breathing, meditation, balance, strengthening and lengthening poses - all with attention to your unique needs.
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Private Sessions

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Group Class

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Class Schedule

Practice with Me

Yoga means to connect. Connect breath to movement, inhales to exhales, mind to body, thoughts to actions.
Connect to your heart to your greatest needs. Yoga is so much more than just the poses.

I am so honored to be abe to use yoga to help people heal- that means feel better and be in control of your own health and well being. I thought for sure when I began a yoga practice 15 years ago that I was there to heal my knee after an injury.
The result, I got that... and a whole lot more.
 I found balance in muscle action and a deeper more integrated strength in how I moved my body, but more importantly, I found stillness within the poses that has led to greater compassion, kindness, and desire to help myself and others thrive.
Learn more about Holly's background and credentials here.
If anything on this list matches your own intentions for feeling better, regaining or improving your health... call me today!!
  • Decrease stress, anxiety, or depression
  • Have better posture and alignment
  • Improve mindfulness
  • Improve balance
  • Sleep better
  • Balance muscular strength and flexibility
  • Maintain, lose, or gain weight
  • Heal digestive problems and other health issues
  • Decrease chronic pain 
  • Improve your sport
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WORKSHOPS
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Workshops

STRESS-LESS

Workplace Stress Transformation 
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OSTEO-EX

Improve Bone Density 
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YOGA for ATHLETES

Compliment Your Sport 
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ENERGIZE THE WHEELS

Balance Your Energy and Life
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Testimonials

I feel better today than at anytime in the last year...what an incredible session yesterday! Feel like all the body parts are linked together again...you are the best!!!!!
- Emily
Holly is amazing to work with! The A-Road studio is simply magical!
- KATIE M.
I always LOVE Holly's yoga classes
- SUZANNE O.
I feel better today than at anytime in the last year...what an incredible session yesterday! Feel like all the body parts are linked together again...you are the best!!!!!
- Emily
Holly is amazing to work with! The A-Road studio is simply magical!
- KATIE M.
I always LOVE Holly's yoga classes
- SUZANNE O.